Treadmill desk update

I will go back to writing translation-specific posts, but here’s an update on the treadmill desk based on my (admittedly still limited!) experiences this week.

  • So far I still really like it, the adjustment has actually been much easier than I thought. I had planned to start by using it a few hours at a time, but I’ve found that I can use it for almost all of my work time. If I need to really focus on something on my screen, I just stop the treadmill and stand on the belt, then turn it back on. I haven’t noticed a major change in my work speed or accuracy.
  • It’s worth experimenting with the treadmill speed. So far I’ve found that the recommended pace of 0.8 or 0.9 miles per hour often feels unnaturally slow. Right now (as I’m typing this) I’m using 1.2 miles per hour and it feels much more comfortable. Also, I find that if I’m just reading, for example reading my RSS feeds, I can do 2+ miles per hour.
  • It’s amazing how quickly the distance adds up. Last night I checked my e-mail and almost didn’t turn the treadmill on because I thought I would only be at the computer for a few minutes, and lo and behold I walked half a mile. And we’ve all heard the health recommendations about walking 10,000 steps a day; even at a very slow pace of 50 steps a minute, you’ll reach 10,000 steps in a little over 3 hours.
  • A vibration dampening mat really helps. My office has a hardwood floor and my treadmill, a ProForm Crosswalk LS, is on the loud side. In the Home Depot flooring section, I bought a thick rubber “anti-fatigue mat,” which you sometimes see in restaurant kitchens, and put it under the treadmill’s motor section. This cuts the noise drastically, to the point where it’s now at the “white noise” level. The Steelcase Walkstation promises that it’s “whisper quiet,” but for $125 for the used treadmill and $20 for the rubber mat, I’m quite happy with my setup.
  • There’s a Ning group for people who use treadmill desks, Office Walkers.
5 Responses to “Treadmill desk update”
  1. Steve May 26, 2008
  2. Corinne McKay May 28, 2008
  3. Michael October 24, 2008
  4. Michael October 24, 2008
  5. Anibal Rizal February 24, 2013

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.